Breastfeeding

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• 

  MooGoo Nipple Balm 50g

  €12.00 Add to basket
• 

  Sona PregnaPlan Complete Capsules 30’s

  €16.75 Add to basket
• 

  Vitabiotics Pregnacare Breast-Feeding 84’s

  €30.00 Add to basket
• 

  Vitabiotics Pregnacare Max 84 Tablets & Capsules

  €36.00 Add to basket
• 

  Vitabiotics Pregnacare New Mum 56’s

  €24.40 Add to basket
• 

  Vitabiotics Pregnacare Original Liquid 200ml

  €11.55 Add to basket
• 

  Vitabiotics Pregnacare Original Tablets 30’s

  €9.90 Add to basket
• 

  Vitabiotics Pregnacare Original Tablets 90’s

  €25.50 Add to basket
• 

  Vitabiotics Pregnacare Plus Omega-3 56’s

  €22.25 Add to basket

When you are breastfeeding, it’s vital to eat a balanced diet to get as many of your nutritional needs met through your diet as possible. You do not need to limit your food intake as you will need to replenish the nutrients lost during pregnancy and breastfeeding, and you should ensure that you eat a good variety of fresh fruit and vegetables, as well as plenty of protein, healthy fats and carbohydrates to give you and your baby everything you need. Healthy fats include foods such as nuts, avocados and good-quality dairy produce, which are very helpful in milk production.

During breastfeeding, your baby will receive vital nutrients via your breastmilk and a breastfeeding supplement can often be helpful to ensure that you are both in optimum health. Vitabiotics Pregnacare Breast-Feeding is an excellent choice of supplement, formulated with DHA to promote normal development of the brain and eyes in breastfed babies. Simply take two tablets each day for six to nine months after birth, to assist the body in recovering from pregnancy and support you and your baby while breastfeeding.

Breastfeeding is a great choice for you and your baby, but it can be tricky to get it established and it is worth setting up a good support system before you give birth. Having friends or family members who will help to provide good meals can be invaluable, and it can be very useful to have contact details for professionally trained breastfeeding supporters who can help you address any problems that arise.

Here at WonderCare, we stock a great selection of personal care and healthcare products for babies, children and adults, as well as hair care, personal care and healthcare items. Visit us in our Milltown store to see our full selection of healthcare products for all the family, or explore our website to find out about the services we offer.