Insect Repellents explained!
Everything you need to know about insect repellents! First stop – listen to this 15 minute episode to help you […]
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If you choose to express breast milk and feed your baby using a bottle for some feeds, you will need to find a good system that works for you. You will need bottles, sterilising equipment, milk storage bags or pots and a bottle warmer if you want to feed your baby with expressed milk when you’re out and about. You will also need a good breast pump, and you may prefer an electric or manual style depending on your preferences and your milk flow. Some people find it easy to express a lot of milk by hand, while others struggle and find an electric pump the best option.
Breast pads are a breastfeeding essential, perfect for preventing leakage and soothing soreness, and you may find that nipple shields are helpful in the first few months if your baby has trouble latching on. If you do experience problems of this nature, it’s a good idea to talk to a lactation consultant as soon as possible to avoid disruption to your milk production. You may also find helpful support and advice via your midwifery team or online.
When you are breastfeeding your baby, you should ensure that you eat a healthy, balanced diet, including dairy products if you can tolerate them, and plenty of vegetables, as well as protein-rich foods. It is important to feed your baby when they are hungry, particularly at night, as this will help to establish your milk flow and will ensure that you are producing the right amount of milk for your baby’s changing needs.
Here at Wondercare, we want to make it easier to care for your family’s health and we have products for babies, children and adults. We deliver across Ireland, Northern Ireland and the UK, and shipping is free on orders over €40. You can shop online for collection in our Milltown store, or pop in to see our full range and make the most of our professional healthcare advice.
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